The pain in the body is usually associated with arthritis and other chronic disease conditions. The various causes and treatment also vary. below
are several ways that are proven to relieve pain but certain types of pain may not match all the methods mentioned below. such as arthritis pain because it is more advisable to rest and not doing physical activity. here are 7 ways to relieve pain
1. Relaxation
relaxation is fast and easy way to reduce almost all types of pain. relaxation of work decrease pain by reducing muscle tension. It can help you make you less tired, fall asleep, reduce your anxiety, give you more energy, and the make other pain relief methods work better.
to achieve a relaxed state, each person may need a different time. the more you practice the easier it is for relaxation.
to start doing strecting a while. create a comfortable atmosphere such as a bed or a comfortable seat. using aromatherapy can also help. place yourself as comfortable as possible, should sit or lie with a straight spine. Relax all the muscles. Close your eyes and think of a peaceful, calm scene or open your eyes and stare at an object.
breathe slowly, deeply and as comfortable as possible. Maintain slow rhythmic breathing.
2. Soaking with water containing magnesium salt
Magnesium deficiency can cause muscles to contract. Muscle contraction is the trigger for the pain that is often experienced by many people. In America almost 65 percent shortage of magnesium due to eating more processed foods.
Foods high in magnesium include bananas, avocados, nuts, seeds, and soybeans.Minerals can also be absorbed through the skin, and well Epsom salts consist of magnesium sulfate.
Relieve muscle pain can be by adding 2 cups of Epsom salts for the bath and soak for at least 12 minutes several times a week.
3. Apply a topical gel
Topical gel can ease the pain by helping to kill the nerve endings and increase blood flow to the area for faster healing. The active ingredient menthol, Capsaicin, Counterirritants, camphor, salicylates, and vegetation can help cool the sensor block the pain fibers or by sending signals to the brain to relieve pain immediately.
some experts stated in his research that a topical pain reliever can not relieve muscle pain and some states otherwise. outside of the athletes were still using it to ease the pain.
4. Acupressure
Muscle pain is the most common type of pain experienced by someone. Tender and marble size knots in your muscles called trigger points. Point triggers a lot of pain according to the acupressure points that are used in treatments such as acupuncture or sports massage.
At the trigger point is pressurized enough to see the white markings of the fingers and hold for at least 45 seconds. This will cause pain at first, but in a way that can increase the flow of energy to help ease the pain as in sports massage.
If you have pain in places that are difficult to reach, such as back, shoulder, or neck, can apply pressure with a tennis ball.
Enough with the lying, and placing the ball near the area where there is pain, and rolling around. Lying down for 1-5 minutes, or until the muscles feel relaxed.
5. Listening to music
Recent studies from France showed listening to music can help to increase the intensity of pain in people with chronic back pain. Yet another study found that nearly half of cancer patients who listened to music for 30 minutes experienced a 50 percent reduction of pain.
The results of these studies have been published in The International Journal of Nursing Studies. Listening to music can help reduce the intensity of pain because it can distract from pain rather than focusing on pain.
6. Physical exercise
Physical exercise, including yoga, tai chi, and walking has been shown to reduce pain.Research in the New England Journal of Medicine found patients with fibromyalgia who did tai chi two times a week for 1 hour and daily for 12 weeks experienced a significant reduction in pain.
Even just a stretch for 10-15 seconds can help ease the pain.
Start by stretching the sore area, such as sitting down to relieve back pain. Hold the stretch for 10 seconds or until muscles feel relaxed, and gradually made up to 1 minute.
7. Distraction, and How Does It Work?
Distraction means turning your attention to something other than the pain. Many people use this method without Realizing it when they watch television or listen to the radio to “take off Their Minds” the pain. Distraction may work better than medicine if pain is sudden and intense or if it is brief, lasting only five to 45 minutes. Distraction is useful when you are waiting for pain medicine to start working. If pain is mild, you may be Able to distract yourself for hours. Some people think that a person who can be distracted from pain does not have severe pain. This is not necessarily true. Distraction can be a powerful way of temporarily relieving even the most intense pain.
http://www.hospicenet.org/html/without_meds.html
http://www.detikhealth.com/read/2011/11/17/103248/1769153/766/cara-instan-meringankan-rasa-sakit?ld991106763
